Here are some resources if you are struggling with a mental health crisis
Please know that there is hope for a different tomorrow and that help and support is available.
The following Websites provide access to Information and Support for those considering Suicide, self harm, or are experiencing a mental health crisis.
Some of these sites offer Support lines that can be a useful place to discuss your thoughts.
Important – Is your life in danger?
If you have seriously harmed yourself – for example, by taking a drug overdose – or you feel that you may be about to harm yourself, call 999 for an ambulance or go straight to A&E. Or ask someone else to call 999 or take you to A&E.
Are you feeling Suicidal ?
Here are 3 links to external resources and support
- The NHS website:
Provides advice and links to support helplines.
Important – Is your life in danger?
If you have seriously harmed yourself – for example, by taking a drug overdose – or you feel that you may be about to harm yourself, call 999 for an ambulance or go straight to A&E. Or ask someone else to call 999 or take you to A&E.
Who else you can talk to
If you find it difficult to talk to someone you know, you could:
- call a GP – ask for an emergency appointment
- call 111 out of hours – they will help you find the support and help you need
- contact your mental health crisis team – if you have one
2. The ‘papyrus-uk.org’ website
This website is specifically targeted for people under 35:
https://www.papyrus-uk.org/papyrus-hopelineuk/
It offers
A confidential suicide prevention advice line.
3 . The ‘staying safe.net’ website
Offers:
- Videos of how to take a moment to think
- The knowledge that help and support is available.
- Support in preparing a safety plan
- Links to other support organisations
Are you feeling like Self-harming?
- The NHS website:
Provides advice and links to support helplines.
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/self-harm/getting-help/
Are you experiencing a mental health crisis?
- The NHS website:
Provides advice and links to support helplines.
https://www.nhs.uk/nhs-services/mental-health-services/get-urgent-help-for-mental-health/
https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/